Prepare the following:-
- Two Tea Spoon of Honey.
- Cut one Lemon
- Ginger (tropical heat).- ½ teaspoon x 3
- Dhana Jeera (tropical heat)- ½ tea spoon x 3 (Dhania na Jira. Ingredients: Coriander Seeds, Cumin Seeds, Salt & Turmeric. 100% pure and natural; No Additives. Use to thicken vegetable soups)
- Cinnamon (tropical heat)- ½ tea spoon x 3
- Tea bag
Put Tea bag, Honey, Ginger, Dhana Jeera and squeeze Lemon in ¾ glass full of hot Water and stir. Sip on an empty stomach in the morning, midday and evening.
In the Evening after supper put ½ tea spoon cinnamon in a ¾ glass full of hot Water and stir, allow it to cool and add one tea spoon honey and take before retiring to bed.
Diet
Take the following foods:-
- Take Beans/Ndengu/ njahi.
- Brown Bread and Chapati.
- Take Traditional Vegetables like Terere, Managu, Kunde, Marenge or Take Cabbages or Sukuma which should not be over cooked.
- Take ¾ Vegetables and ¼ Starch (ugali, Rice, etc) in a plate
- Take Fruits, fibre and whole grains.
- Take a lot of water.
Avoid
The following foods should be avoided.
- Fried foods like Chips, Sausages, Samosas, Mandazi, Meat, Processed foods, solid fats etc.
- All sweeteners natural and additives, alcohol.
- Excess consumption of carbohydrate (sugar, chapati, bread, pasta, ugali, breakfast cereals, potatoes, rice, chips & Biscuits, etc).
- The consumption of sugary drinks and foods, cakes, juices, soda etc.
- Intake of Animal Proteins. (Take very minimal).
NB: If you observe this faithfully and strictly you are expected to lose at least five (5) kilos a month.
